Cultural and Leisure Services

Tone Zone Gym

Each Tone Zone gym has a wide range of cardiovascular and resistance equipment and our staff work with you to design a training programme to help you meet your individual fitness targets and achieve your own personal goals.

All the Tone Zone gyms have an extensive range of equipment to give you an all-over fitness regime – from bikes, rowers and treadmills, to fit balls and core stability equipment. Our qualified instructors are always on hand to help you get the most out of your fitness session.

At busy times, there’s a 15 minute restriction on all cardiovascular equipment.  All Tone Zones have TVs and music but there are quiet music-free sessions at Medina’s Tone Zone gym – ask for details.

Please note that we reserve the right to introduce a booking system for the Tone Zones during busy periods.

One Journey

Designed to help you achieve positive results in your physical health and feel-good ratings and reach your own personal goals. You discuss goals with your fitness instructor and agree your own personal programme. As well as regular Tone Zone gym sessions, you may want to add in some fitness classes and swimming. As the weeks progress, you can learn new techniques, review your progress and build on your achievements.

Don’t forget the One Journey reward points – the more points you achieve in the first six weeks, the better your reward!

Visit The Heights, Medina Leisure Centre or Westridge Squash and Tone Zone Gym to find out more.

Leisure Centres

Heights Leisure Centre

Tone Zone Gym
Monday to Friday: 7am to 10pm
Saturday: 7am to 7pm
Sunday: 8am to 8pm

Health Zone at The Heights
The Health Zone predominantly caters for specific clients, for example those who are mobility impaired, or those who find it difficult to access the Tone Zone gym due to the steps. The Health Zone is also open to the public as an ‘overflow’ facility from the Tone Zone – please ask at reception for daily opening times.

Medina Leisure Centre

Medina Leisure Centre in Newport is one of the Island’s largest multi-purpose leisure and activity centres. The centre is open all year and offers facilities for everyone, ranging from toddlers to 50+ groups, with activities from swimming to climbing, fitness classes to badminton, and Tone Zone gym and training. 

Monday, Wednesday and Friday: 7am to 9.30pm
Tuesday and Thursday: 7.30am to 9.30pm
Saturday: 9am to 11.30am, 1pm to 5pm
Sunday: 9am to 8.30pm

Westridge Squash and Tone Zone Gym

The extended opening hours make it easier for everyone to have a game of squash or a session in our Tone Zone gym. There’s on-site parking too. Westridge is the newest of the Tone Zone gyms. There are 16 stations, including runners, upright and recliner bikes, rowers, steppers and a weights bench. 

Monday    9am to 10pm (squash only from 9pm to 10pm) 

Tuesday and Thursday: 7am to 9pm

Wednesday and Friday: 9am to 9pm
Saturday: 9am to 5pm